{"id":3321,"date":"2023-04-12T10:08:27","date_gmt":"2023-04-12T17:08:27","guid":{"rendered":"https:\/\/odaatchat.com\/?p=3321"},"modified":"2023-04-13T07:22:45","modified_gmt":"2023-04-13T14:22:45","slug":"laura-petracek","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2023\/04\/12\/laura-petracek\/","title":{"rendered":"How to Heal Drug and Alcohol Addiction With Dialectical Behavior Therapy"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/26523762\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Today my guest is Dr Laura Petracek, a clinical psychologist and author of \u201cThe DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery and Relapse Prevention\u201d. Can I just tell you\u2026 I LOVE A WORKBOOK! This one in particular is good for people like us because there are questions and writing prompts that support behavior change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But before we jump in, it\u2019s resource time! Today I just want to talk about one of the most misunderstood tools, meditation. Whenever I suggest meditation to clients or friends, I\u2019m inevitably met with resistance. The two comments I hear the most are: either \u201cI just can\u2019t meditate\u201d, or \u201cYeah I should probably do that\u201d, but it never happens.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So let&#8217;s clarify the biggest misconception: Meditation is not about not thinking. If you think you\u2019re failing at meditation because you can\u2019t keep thoughts out, that idea is a misunderstanding. In meditation, there is no goal per se other than to be fully present in the moment. As you notice your brain is thinking, you just bring your awareness back to the breath. If you notice you are thinking 1,000 times, then you simply notice without judgment and bring it back. It\u2019s like casting a line out when you\u2019re fishing. You focus on the breath, notice when you\u2019re lost in thought, and reel it back in. Meditation is a practice, and like any practice, we suck at it in the beginning, then we keep practicing and get better and better.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In regards to why people consider it but don\u2019t do it, I propose it;s because it\u2019s not a priority. I wonder if it\u2019s not a priority because the value of meditation just hasn\u2019t been made clear enough. But instead of talking about why its so good for you, which a lot of people do, I\u2019m going to highlight the COST of NOT doing it. If we can agree that the quality of your life depends on the thoughts you think and the actions you take, then we have to acknowledge a simple truth which is that it all centers in your brain. And just like you wouldn\u2019t run a marathon without training first, why would you think you could tackle something like getting sober, or make any major change in your life without conditioning your mind first? It\u2019s where all your decisions are made! Meditation is the process of conditioning your mind and your nervous system to help you achieve your goals so that you can ultimately achieve what we all want. Things like better relationships, health, peace, satisfaction, contentment and connection. If you DON\u2019T practice meditation, it could literally cost you the very things you are actively trying so hard to achieve.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I hope this helps you to decide to make meditation a priority. There are endless youtube videos and apps available at your fingertips. So do it today, and let me know what meditations you like and I\u2019ll share them on the Facebook page!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So that\u2019s it!&nbsp; Please enjoy the episode with Dr Laura Petracek<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Connect with Dr Petracek here:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit Website:&nbsp;https:\/\/www.laurapetracekphd.com\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow on Instagram @laurapetracekphd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watch on YouTube: \u200b\u200b<a href=\"https:\/\/www.youtube.com\/channel\/UCNuRolkOZ7X8fCEFCDYd5tg\">https:\/\/www.youtube.com\/channel\/UCNuRolkOZ7X8fCEFCDYd5tg<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Listen On:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apple.co\/30g6ALF\">https:\/\/apple.co\/30g6ALF<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/ExWGNKvnzC-KIIPH8NcZpnp1X6In17Ksf9fQO8RygDSMI0-O4VSUq-ra2aB0Mhd9vJAiLbuL9VgMvRyBOj6wyjzD9ldfRXyx7Q1aDEtXPdQW7k3W6XGIf844neaJTyKnxNxjtyGj5TweT4Bc29kIFjA\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apple.co\/30g6ALF\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\">https:\/\/odaatchat.libsyn.com\/spotify<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/ymzsXWY0qhM8A-Y80sJ1n0nMPojlRUjFM5XnYSpdYTUYaGyfYIrhHkGJbQLnLI9j3gNe_nnDJwA8VD7YNHa0scxryUpMWmfRm7rh2m7akG0G8Ow6pdkp_qVI6HEQbmXLSRaO3yuHxpsINxgXS_JXtCc\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/3n0taNQ\">https:\/\/bit.ly\/3n0taNQ<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/NSiTMBE3BaF1lJD5JIXiEjBF1Qh_AqJavWlCS5EZhuS4YIU9cvpt7FXxs13K5cfj6oAifYMitsjSQ54tYphwK9uEahbHf-AwMnB2vX3Q4O8ZkDrF5i4YT580igfS7AeHiyVZMU3YzUHY3DpX690_S88\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/3n0taNQ\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Watch Full Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/2UpR5Lo\">https:\/\/bit.ly\/2UpR5Lo<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/hPgmJEI17qLZNPN406r_BeOtdFtGGtAQ3O5_m_TJ_Gog86v3n_5bIxd4aAxUWj1FYiDdvp8pGAYfV1iynsP-ouToZC3c17GMf6VOFu_E7oY_NBqI8IhjJZ4K7WzBNo76Aq0sqqd5Y0LRre_EdaVoh-o\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/2UpR5Lo\"><strong><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today my guest is Dr Laura Petracek, a clinical psychologist and author of \u201cThe DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies<\/p>\n","protected":false},"author":1,"featured_media":3322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[84,44,33,46,79],"tags":[87],"class_list":["post-3321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction","category-alcoholism","category-long-term-sobriety","category-therapy","category-trauma","tag-dbt-therapy"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Today my guest is Dr Laura Petracek, a clinical psychologist and author of \u201cThe DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery and Relapse Prevention\u201d. 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