{"id":3295,"date":"2023-03-22T11:08:29","date_gmt":"2023-03-22T18:08:29","guid":{"rendered":"https:\/\/odaatchat.com\/?p=3295"},"modified":"2023-03-23T09:06:21","modified_gmt":"2023-03-23T16:06:21","slug":"dr-allen-berger-on-emotional-sobriety","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2023\/03\/22\/dr-allen-berger-on-emotional-sobriety\/","title":{"rendered":"Dr Allen Berger On Getting Your Addiction Recovery Unstuck"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/26312868\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Today my guest is Allen Berger, Licensed Clinical Therapist, and Podcast co-host of \u201cStart Here: Conversations about what matters most\u201d. He\u2019s also published several books including:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self Awareness and Right Action\u201d and<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c12 Essential Insights for emotional sobriety: Getting Your Recovery Unstuck\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Berger was able to break down ideas around the paradox of accepting powerlessness in order to transcend it, overcoming resistance to doing recovery work and so much more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There were so many lightbulb moments in this episode, I can\u2019t wait for you to hear it!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before we jump in, I wanted to share with you that there\u2019s a free resource guide available at SoberLifeSchool.com It\u2019s called \u201c100 Resources for your first 100 Days\u201d. It\u2019s a list of the books that have completely expanded my mindset, healed deep emotional pain, and provided context and perspective that have brought me so much self awareness and peace of mind. I also included a list of about 35 recovery podcasts, and facebook sober groups. I think it\u2019s critical that those of us that are on this path of healing that we educate ourselves and connect with others. There are so many facets to recovery that it\u2019s important to hear stories from others that are just like us and hear how they have overcome typical challenges. So grab your copy today at soberlifeschool.com and let me know which resources resonate with you the most!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So that\u2019s all from me!&nbsp; Please enjoy the episode with Dr Allen Berger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Connect with Dr Berger here:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit Website: https:\/\/abphd.com\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watch on YouTube: \u200b\u200b<a href=\"https:\/\/www.youtube.com\/channel\/UCNuRolkOZ7X8fCEFCDYd5tg\">https:\/\/www.youtube.com\/channel\/UCNuRolkOZ7X8fCEFCDYd5tg<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Listen On:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apple.co\/30g6ALF\">https:\/\/apple.co\/30g6ALF<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/GuW26IKjdbYkH8kJsANk1vsr_vQxz_prQer7SB5coxJuVLRHc1WhN3aG-8IVIyQib3JzdDopDTzkDswNbM7Hysdk2O3hqpZUa5jwjpQLqsfG11lqlwWMV_DLvFm9EIJzq6seAovDs2XEyNV3kBtBtvU\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apple.co\/30g6ALF\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\">https:\/\/odaatchat.libsyn.com\/spotify<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/eFrdVgIV4Xmm-4Lwg7vH3jr8V9jWWchGQhVM9shSbvrBYkhyMLs496Blwlc5YlQdPdD7tMKAMGqNbZ2yEZo9ZspIt3sSlt4GhPUFB7FAMyPrk0vrF6_7T1L3rFa2gdlLq9AKBQyAyRTFL7XfNMDs1Fc\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/3n0taNQ\">https:\/\/bit.ly\/3n0taNQ<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/A0Mau-GhzBw3FyodtyBmmh9dXQ_oI1_65zE21j85ACiZ5HlEnwKxjZu1Q8wK520MG3091wFlZSpQ5Ue_ZhJeVwBDR1Px6yjyeGKT5o-c8CRiN4wPdV_jFDYCBQolcJ7iFIVt3JnlCJbDHjQt_zNZcic\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/3n0taNQ\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Watch Full Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/2UpR5Lo\">https:\/\/bit.ly\/2UpR5Lo<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/tfqFF76gYaiPNLiKF4tmtRLFS3K8NGEn80wMpHQ9X3BQi6r0IOFKZhqpWXeppuVjEbvnpIC0Tr-wg_o1cnk5LmJrczuPTP748Zrst8jPwvBvdIl3KptTSHw7mv9hvxpGwZWHO-9bpvPllmG5S2R52Mo\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/2UpR5Lo\"><strong><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today my guest is Allen Berger, Licensed Clinical Therapist, and Podcast co-host of \u201cStart Here: Conversations about what matters most\u201d. He\u2019s also published several<\/p>\n","protected":false},"author":1,"featured_media":3300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[84,44,85],"tags":[],"class_list":["post-3295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction","category-alcoholism","category-emotional-sobriety"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Today my guest is Allen Berger, Licensed Clinical Therapist, and Podcast co-host of \u201cStart Here: Conversations about what matters most\u201d. 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He\u2019s also published several books including: \u201c12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self Awareness and Right Action\u201d and \u201c12 Essential Insights for emotional sobriety: Getting Your Recovery Unstuck\u201d Dr Berger was"},"aioseo_meta_data":{"post_id":"3295","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-03-22 18:08:31","updated":"2025-06-04 01:02:04","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/odaatchat.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/odaatchat.com\/index.php\/category\/alcoholism\/\" title=\"Alcoholism\">Alcoholism<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tDr Allen Berger On Getting Your Addiction Recovery Unstuck\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/odaatchat.com\/"},{"label":"Alcoholism","link":"https:\/\/odaatchat.com\/index.php\/category\/alcoholism\/"},{"label":"Dr Allen Berger On Getting Your Addiction Recovery Unstuck","link":"https:\/\/odaatchat.com\/index.php\/2023\/03\/22\/dr-allen-berger-on-emotional-sobriety\/"}],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9npAr-R9","jetpack_featured_media_url":"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2023\/03\/allen.png?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/3295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/comments?post=3295"}],"version-history":[{"count":4,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/3295\/revisions"}],"predecessor-version":[{"id":3303,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/3295\/revisions\/3303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media\/3300"}],"wp:attachment":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media?parent=3295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/categories?post=3295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/tags?post=3295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}