{"id":3177,"date":"2023-01-11T16:01:13","date_gmt":"2023-01-12T00:01:13","guid":{"rendered":"https:\/\/odaatchat.com\/?p=3177"},"modified":"2023-01-24T10:42:39","modified_gmt":"2023-01-24T18:42:39","slug":"lily-shanks-on-burnout-perfectionism-and-alcoholism","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2023\/01\/11\/lily-shanks-on-burnout-perfectionism-and-alcoholism\/","title":{"rendered":"Lily Shanks on How to Overcome Burnout, Perfectionism and Alcoholism"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/25581633\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Today my guest is Lily Shanks. She is a former attorney turned certified yoga instructor and life coach. She is no stranger to perfectionism, workaholism, alcoholism and burnout. Having learned how to overcome so many challenges, she now works with other women to do the same through a variety of practices. She is absolutely lovely and I can\u2019t wait for you to meet her!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before we jump in, I have a favor to ask. The podcast is officially years old now and I have spoken with over 250 guests with some distinguished and exciting guests coming up. It takes a lot of work and expense to keep the show going and at the moment, I have 2 donors who support the show. If the podcast has helped you and you feel so inclined to support the show through a donation, you can do so by visiting odaatchat.com and there will be a link to donate. If you would like to support the show in other ways, reviews are hugely helpful as is sharing it with friends. The show is a passion and I\u2019m so grateful for all the love and support. Thank you for an amazing 7 years and I look forward to many more!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And with that, please enjoy the episode, with Lily!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Connect with Lily!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit Website: https:\/\/www.myinternalweather.com\/lilyshanks<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow on Instagram my_internal_weather<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watch on YouTube: \u200b\u200bhttps:\/\/www.youtube.com\/channel\/UCNuRolkOZ7X8fCEFCDYd5tg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lightning Round Answers:<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Book recommendation: Blackout, by Sarah Hepola, The Grapevine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Self Care Practice: yoga, pray meditate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Listen On:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apple.co\/30g6ALF\">https:\/\/apple.co\/30g6ALF<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/McauO8z8hUkBIIZ0QvkyoKtF3ts5IIyDFL5oEDfd35TCief_av-T1w4BM0IwLxSb-P6nl4WF2QVuGYtJw5MoyT_s3w5mZTuM7neT2i-sPP6dt3Ag4leolMItJM_JuMAvEiKlFs-s47s5zqU_b1tqI_asY4Dd5fJ5Rvwaz35o6DOiFSd7aYI-PjeQeKg6\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apple.co\/30g6ALF\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\">https:\/\/odaatchat.libsyn.com\/spotify<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/OFkNBao0GihsermdNwq0cPHcaZVtcz8wJK-nFruSIzQER_GtzCbrPOeIHZJ7vQ9cYc1hu6A-iubF5cUDFh8Sep_facdHANQAE6hm3O6XUao7bqsXQXsn3ae8iQ-iSzVrBGWaoU89u_st6FonEZ5zEW3oRZHVBwAdlGx1TDKG_cXdciGZBGky-6emh7Mm\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/3n0taNQ\">https:\/\/bit.ly\/3n0taNQ<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/oR6uT4FdG_h6jwh7eq0j0qStyL8pDEW5jrLvqa6dDfHX88JnGdD6WvY9TiYp9aYkGRP7rWazxnVT7Lys6rcySthb35lt7sVLyV72Hwf-r8AO5WEdydcelGbpTOsyilrkN4lukOBGXGJ3Vzw0vvV2RxerYESStLrSY4nunKvmt17CiHrIkHJOOKfgMIEV\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/3n0taNQ\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Watch Full Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/2UpR5Lo\">https:\/\/bit.ly\/2UpR5Lo<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/WDTXx3-JsjFYKLonKqOO_W1NRwy3AZP3ssiah3dvF8YiqMjG3JKBYjDX0zCY0j6vIAWWpyeX08qcE6KA_5_rCw7ENcCsg2VLorrkZqhmBDRn0pO01aoPTtv0J7m8iXIt3eqO9cXh_a9ul25TzKxH3o78G0kuLoNQHU2vNp4UKFBDOUb7UeN3Gn2IAhD-\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/2UpR5Lo\"><strong><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today my guest is Lily Shanks. 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She is absolutely lovely"},"aioseo_meta_data":{"post_id":"3177","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-03-21 18:45:40","updated":"2025-06-04 01:00:59","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/odaatchat.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/odaatchat.com\/index.php\/category\/alcoholism\/\" title=\"Alcoholism\">Alcoholism<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tLily Shanks on How to Overcome Burnout, Perfectionism and Alcoholism\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/odaatchat.com\/"},{"label":"Alcoholism","link":"https:\/\/odaatchat.com\/index.php\/category\/alcoholism\/"},{"label":"Lily Shanks on How to Overcome Burnout, Perfectionism and Alcoholism","link":"https:\/\/odaatchat.com\/index.php\/2023\/01\/11\/lily-shanks-on-burnout-perfectionism-and-alcoholism\/"}],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9npAr-Pf","jetpack_featured_media_url":"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2023\/01\/Lily.png?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/3177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/comments?post=3177"}],"version-history":[{"count":4,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/3177\/revisions"}],"predecessor-version":[{"id":3184,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/3177\/revisions\/3184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media\/3196"}],"wp:attachment":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media?parent=3177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/categories?post=3177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/tags?post=3177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}