{"id":2264,"date":"2021-03-31T15:39:22","date_gmt":"2021-03-31T22:39:22","guid":{"rendered":"https:\/\/odaatchat.com\/?p=2264"},"modified":"2021-04-08T08:29:51","modified_gmt":"2021-04-08T15:29:51","slug":"jf-benoist","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/","title":{"rendered":"JF Benoist &#8211; Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self"},"content":{"rendered":"\n<iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18561167\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>YouTube Link: <\/strong><a href=\"https:\/\/youtu.be\/g3iLbsMbcSY\"><strong>https:\/\/youtu.be\/g3iLbsMbcSY<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>GUEST LINKS:<\/strong><br><a href=\"http:\/\/theexclusivehawaii.com\/\">TheExclusiveHawaii.com<\/a><br><a href=\"https:\/\/www.amazon.com\/Addicted-Monkey-Mind-Programming-Sabotages\/dp\/0692978593\"><em>Addicted to the Monkey Mind<\/em><\/a><br><a href=\"http:\/\/jfbenoist.com\/\">JFbenoist.com<\/a><br><strong>Facebook:<\/strong> @JFbenoist<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Book recommendation:<\/strong><br>The Four Agreements by Don Miguel Ruiz <a href=\"https:\/\/amzn.to\/3rztbe4\">https:\/\/amzn.to\/3rztbe4<\/a><br>In the Realm Of Hungry Ghosts: Close Encounters With Addiction by Dr Gabor Mate <a href=\"https:\/\/amzn.to\/3m8SEtG\">https:\/\/amzn.to\/3m8SEtG<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Book:<\/strong> Loving What IS: Four Questions That Could Change Your Life, by Byron Katie https:\/\/amzn.to\/3dpU4Mq<br><strong>Ted Talk:<\/strong> Everything you think you know about addiction is wrong, by Johann Hari https:\/\/youtu.be\/PY9DcIMGxMs<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Favorite Quote:&nbsp;<\/strong>\u201cI love what I think, and I&#8217;m never tempted to believe it.\u201d \u2015 <strong>Byron Katie, <\/strong><a href=\"https:\/\/www.goodreads.com\/work\/quotes\/166845\"><strong>A Thousand Names for Joy: Living in Harmony with the Way Things Are<\/strong><\/a><br><strong>What I wish I knew:<\/strong> \u201cIt\u2019s not my fault\u201d (as it relates to shame)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hello Loves,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for downloading the podcast, my name is Arlina, and I\u2019ll be your host.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, my guest is JF Benoist is the founder and program manager of<a href=\"https:\/\/theexclusivehawaii.com\/\"> The Exclusive Hawaii<\/a>, a non 12 step, holistic addiction treatment center.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benoist is well-known for the therapeutic methodology he created, Experiential Engagement Therapy\u2122 (EET), which helps people more effectively resolve their self-destructive core beliefs.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to his work in therapy, Benoist is also the author of the bestselling self-help book,<a href=\"https:\/\/www.amazon.com\/Addicted-Monkey-Mind-Programming-Sabotages\/dp\/0692978593\"> <\/a>&nbsp;\u201cAddicted to the Monkey Mind:Change the Programming That Sabotages Your Life\u201d&nbsp; <a href=\"https:\/\/amzn.to\/3sGoosI\">https:\/\/amzn.to\/3sGoosI<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We cover a LOT of book recommendations, so check out the show notes for a list of books we talked about.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This episode is brought to you by Sober Life School, where you can find programs like \u201cSobriety Reset &#8211; a 30 Day Bootcamp\u201d to help you get a jumpstart on your journey to abstinence. There\u2019s a series of videos covering everything from how to prep for day 1, how to handle cravings, social situations, emotional triggers and even sleep issues and sober sex. Best part is you can do it from the privacy of your own home, with live support from me and the others in the private group. So if you\u2019re ready to ditch the booze, I\u2019ll see you in the group!<br>So there ya have it, please enjoy this conversation, with JF<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YouTube Link: https:\/\/youtu.be\/g3iLbsMbcSY GUEST LINKS:TheExclusiveHawaii.comAddicted to the Monkey MindJFbenoist.comFacebook: @JFbenoist Book recommendation:The Four Agreements by Don Miguel Ruiz https:\/\/amzn.to\/3rztbe4In the Realm Of Hungry Ghosts:<\/p>\n","protected":false},"author":1,"featured_media":2279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"YouTube Link: https:\/\/youtu.be\/g3iLbsMbcSY GUEST LINKS:TheExclusiveHawaii.comAddicted to the Monkey MindJFbenoist.comFacebook: @JFbenoist Book recommendation:The Four Agreements by Don Miguel Ruiz https:\/\/amzn.to\/3rztbe4In the Realm Of Hungry Ghosts: Close Encounters With Addiction by Dr Gabor Mate https:\/\/amzn.to\/3m8SEtG Book: Loving What IS: Four Questions That Could Change Your Life, by Byron Katie https:\/\/amzn.to\/3dpU4MqTed Talk: Everything you think you know about\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Arlina\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The One Day At A Time Recovery Podcast -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"JF Benoist \u2013 Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self - The One Day At A Time Recovery Podcast\" \/>\n\t\t<meta property=\"og:description\" content=\"YouTube Link: https:\/\/youtu.be\/g3iLbsMbcSY GUEST LINKS:TheExclusiveHawaii.comAddicted to the Monkey MindJFbenoist.comFacebook: @JFbenoist Book recommendation:The Four Agreements by Don Miguel Ruiz https:\/\/amzn.to\/3rztbe4In the Realm Of Hungry Ghosts: Close Encounters With Addiction by Dr Gabor Mate https:\/\/amzn.to\/3m8SEtG Book: Loving What IS: Four Questions That Could Change Your Life, by Byron Katie https:\/\/amzn.to\/3dpU4MqTed Talk: Everything you think you know about\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-03-31T22:39:22+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-04-08T15:29:51+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"JF Benoist \u2013 Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self - The One Day At A Time Recovery Podcast\" \/>\n\t\t<meta name=\"twitter:description\" content=\"YouTube Link: https:\/\/youtu.be\/g3iLbsMbcSY GUEST LINKS:TheExclusiveHawaii.comAddicted to the Monkey MindJFbenoist.comFacebook: @JFbenoist Book recommendation:The Four Agreements by Don Miguel Ruiz https:\/\/amzn.to\/3rztbe4In the Realm Of Hungry Ghosts: Close Encounters With Addiction by Dr Gabor Mate https:\/\/amzn.to\/3m8SEtG Book: Loving What IS: Four Questions That Could Change Your Life, by Byron Katie https:\/\/amzn.to\/3dpU4MqTed Talk: Everything you think you know about\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2021\\\/03\\\/31\\\/jf-benoist\\\/#blogposting\",\"name\":\"JF Benoist \\u2013 Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self - The One Day At A Time Recovery Podcast\",\"headline\":\"JF Benoist &#8211; Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self\",\"author\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/odaatchat.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/JF.png?fit=940%2C788&ssl=1\",\"width\":940,\"height\":788},\"datePublished\":\"2021-03-31T15:39:22-07:00\",\"dateModified\":\"2021-04-08T08:29:51-07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2021\\\/03\\\/31\\\/jf-benoist\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2021\\\/03\\\/31\\\/jf-benoist\\\/#webpage\"},\"articleSection\":\"Uncategorized\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2021\\\/03\\\/31\\\/jf-benoist\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/odaatchat.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/category\\\/uncategorized\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2021\\\/03\\\/31\\\/jf-benoist\\\/#listItem\",\"name\":\"JF Benoist &#8211; Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2021\\\/03\\\/31\\\/jf-benoist\\\/#listItem\",\"position\":3,\"name\":\"JF Benoist &#8211; Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#person\",\"name\":\"Arlina\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2021\\\/03\\\/31\\\/jf-benoist\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62775a15578567260e05fcaa6e4293a47bffab3b14cefcc98e2a5c235826bfc4?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Arlina\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/author\\\/admin\\\/\",\"name\":\"Arlina\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2021\\\/03\\\/31\\\/jf-benoist\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62775a15578567260e05fcaa6e4293a47bffab3b14cefcc98e2a5c235826bfc4?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Arlina\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2021\\\/03\\\/31\\\/jf-benoist\\\/#webpage\",\"url\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2021\\\/03\\\/31\\\/jf-benoist\\\/\",\"name\":\"JF Benoist \\u2013 Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self - The One Day At A Time Recovery Podcast\",\"description\":\"YouTube Link: https:\\\/\\\/youtu.be\\\/g3iLbsMbcSY GUEST LINKS:TheExclusiveHawaii.comAddicted to the Monkey MindJFbenoist.comFacebook: @JFbenoist Book recommendation:The Four Agreements by Don Miguel Ruiz https:\\\/\\\/amzn.to\\\/3rztbe4In the Realm Of Hungry Ghosts: Close Encounters With Addiction by Dr Gabor Mate https:\\\/\\\/amzn.to\\\/3m8SEtG Book: Loving What IS: Four Questions That Could Change Your Life, by Byron Katie https:\\\/\\\/amzn.to\\\/3dpU4MqTed Talk: Everything you think you know about\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2021\\\/03\\\/31\\\/jf-benoist\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/odaatchat.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/JF.png?fit=940%2C788&ssl=1\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2021\\\/03\\\/31\\\/jf-benoist\\\/#mainImage\",\"width\":940,\"height\":788},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2021\\\/03\\\/31\\\/jf-benoist\\\/#mainImage\"},\"datePublished\":\"2021-03-31T15:39:22-07:00\",\"dateModified\":\"2021-04-08T08:29:51-07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#website\",\"url\":\"https:\\\/\\\/odaatchat.com\\\/\",\"name\":\"The One Day At A Time Podcast\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"JF Benoist \u2013 Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self - The One Day At A Time Recovery Podcast","description":"YouTube Link: https:\/\/youtu.be\/g3iLbsMbcSY GUEST LINKS:TheExclusiveHawaii.comAddicted to the Monkey MindJFbenoist.comFacebook: @JFbenoist Book recommendation:The Four Agreements by Don Miguel Ruiz https:\/\/amzn.to\/3rztbe4In the Realm Of Hungry Ghosts: Close Encounters With Addiction by Dr Gabor Mate https:\/\/amzn.to\/3m8SEtG Book: Loving What IS: Four Questions That Could Change Your Life, by Byron Katie https:\/\/amzn.to\/3dpU4MqTed Talk: Everything you think you know about","canonical_url":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/#blogposting","name":"JF Benoist \u2013 Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self - The One Day At A Time Recovery Podcast","headline":"JF Benoist &#8211; Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self","author":{"@id":"https:\/\/odaatchat.com\/index.php\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/odaatchat.com\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2021\/03\/JF.png?fit=940%2C788&ssl=1","width":940,"height":788},"datePublished":"2021-03-31T15:39:22-07:00","dateModified":"2021-04-08T08:29:51-07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/#webpage"},"isPartOf":{"@id":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/#webpage"},"articleSection":"Uncategorized"},{"@type":"BreadcrumbList","@id":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/#listItem","position":1,"name":"Home","item":"https:\/\/odaatchat.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/index.php\/category\/uncategorized\/#listItem","position":2,"name":"Uncategorized","item":"https:\/\/odaatchat.com\/index.php\/category\/uncategorized\/","nextItem":{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/#listItem","name":"JF Benoist &#8211; Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self"},"previousItem":{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/#listItem","position":3,"name":"JF Benoist &#8211; Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self","previousItem":{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}}]},{"@type":"Person","@id":"https:\/\/odaatchat.com\/#person","name":"Arlina","image":{"@type":"ImageObject","@id":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/62775a15578567260e05fcaa6e4293a47bffab3b14cefcc98e2a5c235826bfc4?s=96&d=mm&r=g","width":96,"height":96,"caption":"Arlina"}},{"@type":"Person","@id":"https:\/\/odaatchat.com\/index.php\/author\/admin\/#author","url":"https:\/\/odaatchat.com\/index.php\/author\/admin\/","name":"Arlina","image":{"@type":"ImageObject","@id":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/62775a15578567260e05fcaa6e4293a47bffab3b14cefcc98e2a5c235826bfc4?s=96&d=mm&r=g","width":96,"height":96,"caption":"Arlina"}},{"@type":"WebPage","@id":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/#webpage","url":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/","name":"JF Benoist \u2013 Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self - The One Day At A Time Recovery Podcast","description":"YouTube Link: https:\/\/youtu.be\/g3iLbsMbcSY GUEST LINKS:TheExclusiveHawaii.comAddicted to the Monkey MindJFbenoist.comFacebook: @JFbenoist Book recommendation:The Four Agreements by Don Miguel Ruiz https:\/\/amzn.to\/3rztbe4In the Realm Of Hungry Ghosts: Close Encounters With Addiction by Dr Gabor Mate https:\/\/amzn.to\/3m8SEtG Book: Loving What IS: Four Questions That Could Change Your Life, by Byron Katie https:\/\/amzn.to\/3dpU4MqTed Talk: Everything you think you know about","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/odaatchat.com\/#website"},"breadcrumb":{"@id":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/#breadcrumblist"},"author":{"@id":"https:\/\/odaatchat.com\/index.php\/author\/admin\/#author"},"creator":{"@id":"https:\/\/odaatchat.com\/index.php\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2021\/03\/JF.png?fit=940%2C788&ssl=1","@id":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/#mainImage","width":940,"height":788},"primaryImageOfPage":{"@id":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/#mainImage"},"datePublished":"2021-03-31T15:39:22-07:00","dateModified":"2021-04-08T08:29:51-07:00"},{"@type":"WebSite","@id":"https:\/\/odaatchat.com\/#website","url":"https:\/\/odaatchat.com\/","name":"The One Day At A Time Podcast","inLanguage":"en-US","publisher":{"@id":"https:\/\/odaatchat.com\/#person"}}]},"og:locale":"en_US","og:site_name":"The One Day At A Time Recovery Podcast -","og:type":"article","og:title":"JF Benoist \u2013 Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self - The One Day At A Time Recovery Podcast","og:description":"YouTube Link: https:\/\/youtu.be\/g3iLbsMbcSY GUEST LINKS:TheExclusiveHawaii.comAddicted to the Monkey MindJFbenoist.comFacebook: @JFbenoist Book recommendation:The Four Agreements by Don Miguel Ruiz https:\/\/amzn.to\/3rztbe4In the Realm Of Hungry Ghosts: Close Encounters With Addiction by Dr Gabor Mate https:\/\/amzn.to\/3m8SEtG Book: Loving What IS: Four Questions That Could Change Your Life, by Byron Katie https:\/\/amzn.to\/3dpU4MqTed Talk: Everything you think you know about","og:url":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/","article:published_time":"2021-03-31T22:39:22+00:00","article:modified_time":"2021-04-08T15:29:51+00:00","twitter:card":"summary_large_image","twitter:title":"JF Benoist \u2013 Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self - The One Day At A Time Recovery Podcast","twitter:description":"YouTube Link: https:\/\/youtu.be\/g3iLbsMbcSY GUEST LINKS:TheExclusiveHawaii.comAddicted to the Monkey MindJFbenoist.comFacebook: @JFbenoist Book recommendation:The Four Agreements by Don Miguel Ruiz https:\/\/amzn.to\/3rztbe4In the Realm Of Hungry Ghosts: Close Encounters With Addiction by Dr Gabor Mate https:\/\/amzn.to\/3m8SEtG Book: Loving What IS: Four Questions That Could Change Your Life, by Byron Katie https:\/\/amzn.to\/3dpU4MqTed Talk: Everything you think you know about"},"aioseo_meta_data":{"post_id":"2264","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-03-21 18:13:32","updated":"2025-06-04 00:45:37","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/odaatchat.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/odaatchat.com\/index.php\/category\/uncategorized\/\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tJF Benoist \u2013 Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/odaatchat.com\/"},{"label":"Uncategorized","link":"https:\/\/odaatchat.com\/index.php\/category\/uncategorized\/"},{"label":"JF Benoist &#8211; Experienced Based Recovery, Reprogramming the Subconscious and Coming Back To Self","link":"https:\/\/odaatchat.com\/index.php\/2021\/03\/31\/jf-benoist\/"}],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9npAr-Aw","jetpack_featured_media_url":"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2021\/03\/JF.png?fit=940%2C788&ssl=1","_links":{"self":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/2264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/comments?post=2264"}],"version-history":[{"count":3,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/2264\/revisions"}],"predecessor-version":[{"id":2274,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/2264\/revisions\/2274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media\/2279"}],"wp:attachment":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media?parent=2264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/categories?post=2264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/tags?post=2264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}