{"id":2083,"date":"2020-11-11T05:25:56","date_gmt":"2020-11-11T13:25:56","guid":{"rendered":"https:\/\/odaatchat.com\/?p=2083"},"modified":"2020-11-12T02:18:18","modified_gmt":"2020-11-12T10:18:18","slug":"dr-air","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2020\/11\/11\/dr-air\/","title":{"rendered":"Dr. Efosa Airuehia on Medicated Assisted Detox, Holistic Recovery, and Sleep Hygiene"},"content":{"rendered":"\n<iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16770905\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>YouTube Link: https:\/\/youtu.be\/-yRaAs-G2T0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guest Links: &nbsp; <a href=\"http:\/\/www.addictionblueprint.com\">www.addictionblueprint.com<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prime Wellness Center: https:\/\/www.primepsychiatrymd.com\/<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hey Friends,<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks for downloading the podcast! My name is Arlina and I\u2019ll be your host.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before we jump in I have a big announcement to share with you:<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> If you are new to the idea of living an alcohol-free lifestyle or know someone who is, (we\u2019re calling it \u201cSober Curious\u201d these days) I\u2019m launching a new class called \u201cSobriety Reset-How to stop drinking for 30 Days\u201d to help you get that first month under your belt. What I want you to know is that you CAN stop drinking &#8211; Even through the holidays! You don\u2019t have to have another crappy holiday because you did something you regret on what is supposed to be a special event.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The idea behind Sobriety Reset comes from my own torturous experience in my early 20\u2019s when I knew drinking was a problem, but I wasn\u2019t ready for a 12 step program. It\u2019s what I wish I had at the time to save myself the shame and humiliation that comes from drinking too much. At the time, I really didn\u2019t think I was \u201cThat Bad\u201d but my life was a mess, romantically, professionally, and even in my friendships, and I just couldn\u2019t figure out how to get a grip on my drinking. I spent 2 painful years suffering through my own research before I finally got what I needed, so my hope is that this course will be a short cut through that process for you and save you from needless heartache and suffering.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a self-study course with videos, audios, worksheets, and online support, that you can use in the privacy of your own home. It answers big questions like \u201cAm I an alcoholic\u201d and \u201cWhat will I do for fun\u201d or \u201cHow to avoid drinking triggers\u201d and even those embarrassing questions around \u201cSober Sex\u201d, which is a really big issue. There\u2019s 6 modules in total and some bonus content too. <br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It launches Nov 24th, so head on over to SobrietyReset.com to get notified of when it\u2019s available, and if you do, there will be a special surprise for you!&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today my guest is Dr. Efosa Air. He\u2019s got more degrees than a thermometer, and such a passion for helping people out of suffering. I felt so lucky that I got to spend some time with him. He shares some really powerful stories, insights into the mechanics of the brain as it relates to addiction, and many practical solutions to common problems people face early in recovery.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He is very accessible and relatable, so don\u2019t be shy! If you would like to connect, you can find him through his website at addictionblueprint.com and Facebook Group. I\u2019ll leave links in the show notes, so head on over to odaatchat.com to get in touch.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So with that, please enjoy this episode with Dr. Air!<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YouTube Link: https:\/\/youtu.be\/-yRaAs-G2T0 Guest Links: &nbsp; www.addictionblueprint.com Prime Wellness Center: https:\/\/www.primepsychiatrymd.com\/ Hey Friends, Thanks for downloading the podcast! My name is Arlina and I\u2019ll<\/p>\n","protected":false},"author":1,"featured_media":2084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"YouTube Link: https:\/\/youtu.be\/-yRaAs-G2T0 Guest Links: www.addictionblueprint.com Prime Wellness Center: https:\/\/www.primepsychiatrymd.com\/ Hey Friends, Thanks for downloading the podcast! 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