{"id":1616,"date":"2020-02-08T15:17:39","date_gmt":"2020-02-08T23:17:39","guid":{"rendered":"https:\/\/odaatchat.com\/?p=1616"},"modified":"2020-02-08T15:33:33","modified_gmt":"2020-02-08T23:33:33","slug":"laura-mckowen","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2020\/02\/08\/laura-mckowen\/","title":{"rendered":"OC102 Laura McKowen, Author of \u201cWe Are the Luckiest\u201d"},"content":{"rendered":"\n<iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13072439\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Hi Friend, thanks for joining me today.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are in the market for a mind blowing recovery memoire, I gotchu covered! Laura McKowen has been featured on the TODAY show, in <em>The Guardian<\/em>, <em>WebMD<\/em>, <em>New York Post<\/em>, and more<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before we jump in, I\u2019ll share a couple of resources.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>There is a private women\u2019s FB page where we post links to weekly meetings, challenges and provide lots of love &amp; support. If you\u2019re a woman, you can request access by visiting the ODAAT Chat FB page.<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\"><li>Another book! Radical Compassion by Tara Brach. The audiobook contains the \u201cRAIN\u201d process to help resolve negative thoughts and specific meditations on feelings like anger, shame and guilt.&nbsp;<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve been talking a lot about using gratitude as a tool to transform negative feelings, but what I know is that we have to acknowledge, validate and process them before we can transform them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What we resist, persists.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So here is the RAIN process that allows you to deal with negativity so you can move to gratitude:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1) Recognize the feeling<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2) Allow the feelings some space<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3) Investigate- Identify where is it in your body? What is its purpose?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4) Nurture yourself by offering love &amp; kindness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I hope you make this part of your daily coping process<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So back to the intro for today\u2019s guest. Laura not only shares her story, but we cover a few highly debated topics surrounding the alternative ways of finding recovery from alcoholism and addiction that I think you\u2019ll find interesting&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So with that, please enjoy this episode, with Laura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Laura McKowen<\/strong> is the author of <em>We Are the Luckiest. <\/em>She is a former public relations executive who has become recognized as a fresh voice in the recovery movement. Beloved for her soulful and irreverent writing, she now leads sold-out yoga-based retreats and courses that teach people how to say yes to a bigger life. She hosted the iTunes Top 100 podcast HOME, with over 1.5 million downloads. and has been featured on the TODAY show, in <em>The Guardian<\/em>, <em>WebMD<\/em>, <em>New York Post<\/em>, and more. &nbsp;Visit her online at <a href=\"http:\/\/www.lauramckowen.com\/\">http:\/\/www.lauramckowen.com<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll find her on social media here:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facebook: <a href=\"https:\/\/www.facebook.com\/IFlyatNight\">https:\/\/www.facebook.com\/IFlyatNight<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram: <a href=\"http:\/\/www.instagram.com\/laura_mckowen\">http:\/\/www.instagram.com\/laura_mckowen<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Twitter: <a href=\"https:\/\/twitter.com\/lauramckowen\">https:\/\/twitter.com\/lauramckowen<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pinterest: <a href=\"https:\/\/www.pinterest.com\/lauramckowen\">https:\/\/www.pinterest.com\/lauramckowen<\/a>&nbsp;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Friend, thanks for joining me today.&nbsp; If you are in the market for a mind blowing recovery memoire, I gotchu covered! Laura McKowen<\/p>\n","protected":false},"author":1,"featured_media":1619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hi Friend, thanks for joining me today. 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There is a private women\u2019s\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Arlina\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/odaatchat.com\/index.php\/2020\/02\/08\/laura-mckowen\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The One Day At A Time Recovery Podcast -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"OC102 Laura McKowen, Author of \u201cWe Are the Luckiest\u201d - The One Day At A Time Recovery Podcast\" \/>\n\t\t<meta property=\"og:description\" content=\"Hi Friend, thanks for joining me today. If you are in the market for a mind blowing recovery memoire, I gotchu covered! 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