{"id":1239,"date":"2018-12-27T20:25:57","date_gmt":"2018-12-28T04:25:57","guid":{"rendered":"https:\/\/odaatchat.com\/?p=1239"},"modified":"2018-12-27T20:25:57","modified_gmt":"2018-12-28T04:25:57","slug":"noelle-van-vlierbergen","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2018\/12\/27\/noelle-van-vlierbergen\/","title":{"rendered":"OC67-Noelle Van Vlierbergen &#8211; Author of &#8220;Day By Day Book&#8221;, and Sobriety through Yoga and Meditation"},"content":{"rendered":"<p>OC67-Noelle Van Vlierbergen &#8211; Author of &#8220;Day By Day Book&#8221;, and Sobriety through Yoga and Meditation<\/p>\n<p><span style=\"font-weight: 400;\">Author of \u201cDay by Day Book\u201d and \u201cThe Sober Leap-Practical Wisdom to Create an Amazing Life Beyond Addiction\u201d \u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1244\" src=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2018\/12\/Screen-Shot-2018-12-27-at-9.04.10-AM.png?resize=300%2C148&#038;ssl=1\" alt=\"\" width=\"300\" height=\"148\" srcset=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2018\/12\/Screen-Shot-2018-12-27-at-9.04.10-AM.png?resize=300%2C148&amp;ssl=1 300w, https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2018\/12\/Screen-Shot-2018-12-27-at-9.04.10-AM.png?w=647&amp;ssl=1 647w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8059253\/height\/90\/theme\/custom\/thumbnail\/yes\/preload\/no\/direction\/backward\/render-playlist\/no\/custom-color\/87A93A\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Hey Friend!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Welcome to another episode of The ODAAT Chat Podcast. I am so grateful you are joining me today! If you are new here, my name is Arlina and I\u2019ll be host.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is a podcast where my guests and I talk about how to recovery from alcoholism and addiction. I\u2019m looking to uncover the causes and conditions of addiction, the lessons learned along the way, and the tools and practices which lead to long term recovery. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019d like more information about the podcast, past guests, or put a buck in the basket by making a donation, visit the website at odaatchat.com, and odaat is spelled \u201cO D A A T\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every week I do a Sobriety Birthday Spotlight, so today, I\u2019d like to give a shout out former guest Kevin F! Those of us who go to the daily 6am ODAAT meeting like to refer to Kevin as \u201cThe Mayor\u201d. He\u2019s always in service, he\u2019s always welcoming and everybody loves him! He got sober on 1\/2\/12<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you know someone who would enjoy the Sobriety Birthday Spotlight, you can message me through the ODAAT Chat Facebook group.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today my guest is Noelle Van Vlierbergen. She\u2019s the Author of \u201cDay by Day Book\u201d and \u201cThe Sober Leap-Practical Wisdom to Create an Amazing Life Beyond Addiction\u201d \u00a0<\/span><\/p>\n<p><a href=\"http:\/\/sobermoxie.com\/\"><span style=\"font-weight: 400;\">http:\/\/sobermoxie.com\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/daybydaybook.com\/\"><span style=\"font-weight: 400;\">https:\/\/daybydaybook.com\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">But first, since everyone seems to be setting health goals this time of year, I have a great resource for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is a dietary program called \u201cMetabolic Balance\u201d. It\u2019s not shakes or pills, it\u2019s a tailored meal planned based on what\u2019s good for your specific body based on a blood test to restore your metabolism. When your metabolism is restored, inflammation is reduced, and people tend to lose a significant amount of weight! <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> So back in July, I took a blood test and had it analyzed to identify which foods are best for my specific body chemistry, and I\u2019ve lost a total of 18 lbs! I lost the <\/span><i><span style=\"font-weight: 400;\">majority<\/span><\/i><span style=\"font-weight: 400;\"> of the weight in the first 6 weeks. The meal plan that was developed for me answered the 3 big questions I always had: What to eat, how much and when. It takes all the guesswork out for me and taught me how to take of my body as it is now, which is very different from 10 years ago, if you know what i\u2019m sayin&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">My husband Bob has lost over 47 lbs and this was so life changing for him that he started his practice and is now working with a group on their health goals. There\u2019s a new group starting Mid-January, and if you sign up by January 5th, you\u2019ll receive $100 off. \u00a0Just visit Mymetabolicdiet.com or message me through the ODAAT Chat Facebook page for more information.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Okay, so back to the intro. My guest today is Noelle Van Vlierbergen. Right off the bat I have to apologize for being so chatty in this interview. I think I had way too much coffee! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anyway, she\u2019s an amazing lady who has already written a book and a published a great recovery planer called the Day by Day book. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I was going to try to explain it, but her website says it best: <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\u201cThis planner is the first ever guided planner created specifically for your recovery.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">If bearing your soul on a blank page has never been your thing and logging productivity is a drag, you\u2019ll love The Day by Daybook.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">It\u2019s a formulated and fun approach to celebrating progress, cultivating self awareness and creating a joy-filled life.\u201d<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Isn\u2019t that cool? Who doesn\u2019t want a joy filled life? What I really like is that it\u2019s focused on solutions, and making forward progress. You can find it online at daybydaybook.com<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Noel is a very kind and compassionate woman and I\u2019m grateful she took the time to let us into her world. So with that, please enjoy this conversation, with Noel.<\/span><\/p>\n<p>With gratitude,<\/p>\n<p>Arlina<\/p>\n<p><strong>Don&#8217;t forget to subscribe!<\/strong><\/p>\n<p><strong>On iTunes:<\/strong><\/p>\n<p><a href=\"itms:\/\/itunes.apple.com\/us\/podcast\/the-odaat-chat-podcast\/id1212504521\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-365 size-medium\" src=\"https:\/\/i0.wp.com\/salespolish.com\/wp-content\/uploads\/2016\/10\/subscribe-on-iTunes-300x101.jpeg?resize=300%2C101\" alt=\"subscribe-on-itunes\" width=\"300\" height=\"101\" \/><\/a><\/p>\n<p><strong>Or on Google Play:<\/strong><\/p>\n<p><a href=\"http:\/\/bit.ly\/2GrEZcd\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-777\" src=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-14-at-8.48.07-AM.png?resize=298%2C79&#038;ssl=1\" alt=\"\" width=\"298\" height=\"79\" \/><\/a><\/p>\n<p>This podcast is sponsored by Audible. First book is free!<\/p>\n<p><a href=\"http:\/\/amzn.to\/2FC0o4C\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-743 size-medium\" src=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-09-at-4.05.34-PM.png?resize=300%2C139&#038;ssl=1\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/odaatchat.com\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-09-at-4.05.34-PM-300x139.png 300w, https:\/\/odaatchat.com\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-09-at-4.05.34-PM.png 314w\" alt=\"\" width=\"300\" height=\"139\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OC67-Noelle Van Vlierbergen &#8211; Author of &#8220;Day By Day Book&#8221;, and Sobriety through Yoga and Meditation Author of \u201cDay by Day Book\u201d and \u201cThe<\/p>\n","protected":false},"author":1,"featured_media":1244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18,63,8,10,29,21,38,7,36,1],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anonymity","category-codependency","category-dating","category-family-afterward","category-finding-your-tribe","category-higher-power","category-love","category-recovery","category-service","category-uncategorized"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2018\/12\/Screen-Shot-2018-12-27-at-9.04.10-AM.png?fit=647%2C319&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9npAr-jZ","_links":{"self":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/comments?post=1239"}],"version-history":[{"count":3,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/1239\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/1239\/revisions\/1250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media?parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/categories?post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/tags?post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}