{"id":1230,"date":"2018-12-03T17:24:31","date_gmt":"2018-12-04T01:24:31","guid":{"rendered":"https:\/\/odaatchat.com\/?p=1230"},"modified":"2018-12-03T22:13:41","modified_gmt":"2018-12-04T06:13:41","slug":"jesse-harless","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2018\/12\/03\/jesse-harless\/","title":{"rendered":"OC66-Jesse Harless &#8211; Author of \u201cSmash Your Comfort Zone with Cold Showers&#8221;"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">OC66-Jesse Harless &#8211; Author of \u201cSmash Your Comfort Zone with Cold Showers-How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits\u201d<\/span><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7792541\/height\/90\/theme\/custom\/thumbnail\/yes\/preload\/no\/direction\/backward\/render-playlist\/no\/custom-color\/87A93A\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Hi Friend!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Welcome to another episode of the ODAAT Chat podcast. I am so grateful you are joining me today! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are new here, my name is Arlina and you are joining your fellow listeners in over 42 countries! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For this week\u2019s Sobriety Birthday Spotlight, I\u2019d like to give a shout out to my sweet friend Susanne, who is celebrating her 3 year milestone on 12\/6! Congrats Susanne and thank you for all your service!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019d like me to wish you or your friend a happy sobriety day, you can message me through the ODAAT Chat Facebook group!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So this is a podcast where my guests and I talk about how to recovery from alcoholism and addiction. I\u2019m looking to uncover the causes and conditions of addiction, the lessons learned in recovery, and the tools and practices which lead to long term recovery. <\/span><\/p>\n<p>Today my guest is Jesse Harless, recovery coach and author of \u201c<a href=\"https:\/\/www.amazon.com\/gp\/product\/0578407892\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0578407892&amp;linkCode=as2&amp;tag=salespol20-20&amp;linkId=ccb5ed48163c6152e291c1cfe5d60930\" target=\"_blank\" rel=\"noopener\">Smash Your Comfort Zone with Cold Showers: How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=salespol20-20&amp;l=am2&amp;o=1&amp;a=0578407892\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>&#8221;<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/0578407892\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0578407892&amp;linkCode=as2&amp;tag=salespol20-20&amp;linkId=e138eaf245164be66b128174738240a9\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=0578407892&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=salespol20-20\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=salespol20-20&amp;l=am2&amp;o=1&amp;a=0578407892\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p><span style=\"font-weight: 400;\">But first, I have two new resources to share with you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first resource is a dietary program called \u201cMetabolic Balance\u201d, offered through my husband\u2019s nutrition practice. I\u2019ve lost a total of 18 lbs by learning what specific foods are good for my body, through a blood test. I lost the <\/span><i><span style=\"font-weight: 400;\">majority<\/span><\/i><span style=\"font-weight: 400;\"> of the weight in the first 6 weeks. The meal plan that was developed for me answered the 3 big questions I always had: What to eat, how much and when. It takes all the guesswork out for me and taught me how to take of my body as it is now, which is very different from 10 years ago, if you know what i\u2019m sayin&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are no shakes or pills, it\u2019s just the right foods in the right amounts for my specific body chemistry. Bob has lost over 47 lbs and this was so life changing for him that he started his practice and is now working with a group on their health goals. There\u2019s a new group starting January 4th, so if you\u2019d like to know more, visit Mymetabolicdiet.com or message me through the ODAAT Chat Facebook page.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The second resource I have for you is geared toward boosting your self esteem. It\u2019s an online class starting 12\/12\/18 and it\u2019s offered through SoberLifeSchool.com. It\u2019s called \u201cThe Connection Cure &#8211; <\/span><span style=\"font-weight: 400;\">How to Build Self Esteem, break out of the Isolation Trap and Create Lasting Change&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Building self esteem is the key component to transformation and cultivating the life you want to create. \u00a0I don\u2019t care if you are just starting your journey of recovery or if you have been practicing for many years. Everyone can benefit improving self esteem through authentic connection with others like you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This class includes all of the best tools and exercises that have helped me and millions of others transform their lives. Together in a live online class, you will have the support and momentum you need, to create lasting changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will be the founders class, starting 12\/12\/18 7:00 PST. It will be a live online class for 6 weeks, with a safe and intimate group. Recordings will be made available in the private FB group. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sign up today, at soberlifeschool.com <\/span><\/p>\n<p><span style=\"font-weight: 400;\">So today on the podcast, we have Jesse Harless. He shares about the challenges of growing up the youngest of 3, with an absent alcoholic father and hard working single mother. We talk about how became addicted to drugs, how he overcame the addiction and how he had dedicated his life to helping others overcome their struggles. And of course, we talk about his book! I keep hearing about doing cold showers, or plunges from the Tim Ferriss podcast, and Wim Hoff ( you have to google this crazy guy, you just won\u2019t believe what he can do with cold treatments until you see it ) anyway, I really enjoyed speaking with Jesse and I learned a lot from him.<\/span><\/p>\n<p>If you would like to reach out to Jesse, here is his website: http:\/\/JesseHarless.com<\/p>\n<p><span style=\"font-weight: 400;\">With that, please enjoy this episode, with Jesse.<\/span><\/p>\n<p>With gratitude,<\/p>\n<p>Arlina<\/p>\n<p><strong>Don&#8217;t forget to subscribe!<\/strong><\/p>\n<p><strong>On iTunes:<\/strong><\/p>\n<p><a href=\"itms:\/\/itunes.apple.com\/us\/podcast\/the-odaat-chat-podcast\/id1212504521\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-365 size-medium\" src=\"https:\/\/i0.wp.com\/salespolish.com\/wp-content\/uploads\/2016\/10\/subscribe-on-iTunes-300x101.jpeg?resize=300%2C101\" alt=\"subscribe-on-itunes\" width=\"300\" height=\"101\" \/><\/a><\/p>\n<p><strong>Or on Google Play:<\/strong><\/p>\n<p><a href=\"http:\/\/bit.ly\/2GrEZcd\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-777\" src=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-14-at-8.48.07-AM.png?resize=298%2C79&#038;ssl=1\" alt=\"\" width=\"298\" height=\"79\" \/><\/a><\/p>\n<p>This podcast is sponsored by Audible. First book is free!<\/p>\n<p><a href=\"http:\/\/amzn.to\/2FC0o4C\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-743 size-medium\" src=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-09-at-4.05.34-PM.png?resize=300%2C139&#038;ssl=1\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/odaatchat.com\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-09-at-4.05.34-PM-300x139.png 300w, https:\/\/odaatchat.com\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-09-at-4.05.34-PM.png 314w\" alt=\"\" width=\"300\" height=\"139\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OC66-Jesse Harless &#8211; Author of \u201cSmash Your Comfort Zone with Cold Showers-How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits\u201d Hi<\/p>\n","protected":false},"author":1,"featured_media":1232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[51,60,23,6,21,38,40,7,36],"tags":[],"class_list":["post-1230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-authentic","category-cocaine-addiction","category-depression","category-fellowship","category-higher-power","category-love","category-meditation","category-recovery","category-service"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2018\/12\/Screen-Shot-2018-12-03-at-5.10.18-PM.png?fit=403%2C381&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9npAr-jQ","_links":{"self":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/1230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/comments?post=1230"}],"version-history":[{"count":2,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/1230\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/1230\/revisions\/1235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media\/1232"}],"wp:attachment":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media?parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/categories?post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/tags?post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}