Andrea Owen – How to Stop Feeling Like Shit -14 Habits That Are Holding You Back From Happiness

Today’s episode is with Author, Speaker and Coach, Andrea Owen. Andrea is currently on the press circuit to promote her second book called, “How to Stop Feeling Like Shit -14 Habits That Are Holding You Back from Happiness”

Don’t you love that title?? Her chapter titles are fun too:

Being an Asshole to Yourself: Learn to Manage Your Inner Critic

Go Away and Leave Me Alone: Why Isolating and Hiding Out Isn’t Protecting You

Checking Out: Are Your Numbing Mechanisms Still Working for You?

Compare and Despair: The Never-Ending Mind FÅck

What I really enjoyed about this book is that each chapter addresses a very common problem and also has very practical, very actionable steps to help resolve the bad habits that keep us stuck. Its about taking the right action and doing it consistently. She says, ”The key has been consistency and commitment to the work.” and I couldn’t agree more.

Her book is being released on 1/2/18, and she is offering a private book study through her Facebook group with every purchase! I will actually be participating as well. The class starts 1/22/18 and I hope to meet you there too!

You can purchase her book at:

So with that, please enjoy this conversation with Andrea!

Peace & Love,


PS. Don’t forget to enter your email address to get new episodes delivered to your inbox!

How to Listen:


Stream by clicking here:

2 thoughts on “Andrea Owen – How to Stop Feeling Like Shit -14 Habits That Are Holding You Back From Happiness

  1. I just listened to your podcast, and I just have to say, I LOVED IT! I loved your story, I have had a lot of the same ones myself. The only thing that I must’ve not heard was what is the 14 habits that you should break, cuz they are keeping me from happiness. If you aren’t too terribly busy, could you possibly email me what they are? I’m REALLY TRYING TO BETTER MYSELF and what “my story” is now. I just need some help, but I don’t know where to get it. Then I saw this article and I was drawn to it, just to not hear it, was a little frustrating. Please help me.

Leave a Reply

Your email address will not be published. Required fields are marked *