Saying yes to negative emotions is not my knee-jerk reaction. In this episode, Joy and I discuss how to deal with the stress of negative emotions and the benefits of meditation.
Without further delay, please enjoy this episode, with Joy
Peace & Love,
Arlina
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How to Listen:
Discussion with Joy
10 Meditation – Saying Yes
Fabulous! Thanks for the honesty and beautiful beginning to my day. I’ll be back! 🙂