Meditations with Joy

Welcome to a new series called “Meditations with Joy”

The intention is to have a topic, a short discussion (or not) and then a guided meditation lead by Joy.

In this episode, we talk a lot about being present, striving toward goals, acceptance and learning to meditate. Joy shares her perspective on how to hold space for the feelings that come up in order to be able to release them.

We also talk about the difference between visualization, meditation, and manifesting and where and how each is useful.

I got so much out of my conversation with her that I know I’ll be coming back to hear what she said, over and over.

Since this a new experiment, please let us know if you have any suggestions for topics or feedback.

Thank you, Joy!

Peace & Love,

Arlina

How to Listen:

subscribe-on-itunes

Stream by clicking links below:

Discussion on meditation and acceptance

 

Meditation – Acceptance

One thought on “Meditations with Joy

Leave a Reply

Your email address will not be published. Required fields are marked *